Breathwork Benefits | Breathwork Zen

EMOTIONAL

Release Trauma & Fear
Relief from stress
Relief from symptoms of Anxiety & Depression

Emotional balance

Increased energy

Immune System boost

Strengthened Lungs

Relieve symptoms of IBS

Improved sleep

Elimitate Chronic pain

Improve self-sabotaging behaviours i.e. addiction

Explore altered stated of consciousness

Increase self-awareness

Increase self-confidence

Encourage self-love